RAW/ Sides & Snacks

Dill Garlic White Bean Dip

Dill Garlic Bean Dip

Love dill? Love easy? Then this is the dip for you.

This is my favorite dip, besides my Red Pepper hummus (that I shall post up someday!).  I found it a year ago on ‘How Sweet Eats‘.  It is delicious, and absolutely great for you.  All ingredients are raw and basically fresh.
My Aunt, who is a nutritionist, always tells me that a cup of beans a day keeps the doctor away.  Beans have so much fiber & potassium (something most Americans do not get enough of) that we need in our diet, as well as so many other vitamins and minerals like Protein, Magnesium and Calcium.  You just can’t go wrong with some more beans in your diet!

Make this at any occasion for an appetizer or a snack, its a great way to surprise and please your guests;)

Dill Garlic White Bean Dip

Print Recipe
Serves: 1 Cooking Time: 5 Minutes


  • 1 Can drained and rinsed White Kidney Beans/Northern Beans. Garbanzo beans work too.
  • 2 Tbsp olive oil
  • 1 Small Handful Fresh Dill (or 1/4 cup dried dill flakes)
  • 1-2 Cloves Garlic
  • 2 tsp Sea Salt
  • 2 tsp White/Black Pepper



Throw all of the ingredients into your food processor and blend until creamy and the beans have been properly chopped up into a paste. Use 2 garlic gloves if you want a spicier dip, or 1 for more mild spice.


Scrape out of the container into a bowl, and garnish with extra dill and olive oil.


Serve with a side of chips, baby carrots, celery, etc! : )

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