Did you get a chance to see my Homemade Almond Milk recipe? For those allergic to almonds, this is a great and delicious recipe for you to try! It is very easy to make, and very very healthy for you.
Coconuts are high in fiber, low on the glycemic index, reduces inflammation and provides easily absorbable nutrients. It is gluten free, hypoallergenic, and vegan (hormone free!).
Coconut water is known for its great electrolytes, heart health, vitamins like vitamin C, E, B complex, along with minerals high in iron, selenium, sodium, calcium, magnesium, etc. You could practically survive on only coconuts alone.
*Fun fact, during WWII, hospitals were running out of saline solution, and had to resort to using coconut water to save the soldiers life, which was very effective because of how similar coconut water is to our own blood.
[sp_recipe]
2 comments
[…] long as you are not allergic, it is simply delicious and nutritious. If you are allergic, try my Coconut Milk recipe. Because we are preparing this for the fall/winter season, this calls for some added spices, […]
[…] long as you are not allergic, it is simply delicious and nutritious. If you are allergic, try my Coconut Milk recipe. But this here is my homemade pumpkin spice vegan almond milk, because we are preparing this for […]