Ahh, such a warm relaxing soup for a cold winter day or a warm summer night. I really enjoyed this soup when I came home from a long day of work. Comfort food really, and very tasty. This soup is great for you, especially if you are catching a cold or in the midst of one. It mainly consists of Broccoli, which some might love or hate, but personally my husband and I love.
Broccoli has so much packed into it like B vitamins, vitamin A + E, vitamin C, manganese, potassium, phosphorus, zinc, iron, calcium, selenium, niacin, omega 3’s, lots of fiber, and the list literally can go on. AKA, lots of nutrients for little calories. People say that increasing vegetable consumption (like broccoli) can contribute to more energy, help in diseases like diabetes, obesity, heart disease, certain types of cancer, etc. Overall it is just going to nourish your body so you will be better off in every organ ideally.
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1 comment
Love your soup!